Services
Free Consultations
I always offer a free 15 minute consultation to determine if we are a good fit. Our relationship is the biggest predictor of success in therapy and usually 15 minutes is enough time to know if we will work well together. I encourage you to speak freely about your needs and communicate honestly about how you feel about moving forward, and I will offer the same. In this call I can tell you how I think I can help or if I know of resources that may be a better fit. If we mutually agree we are a fit we can schedule an intake!
Individual Therapy
60 minute therapy services that are entirely client centered. During and following your intake we will establish goals that you would like to achieve and how you would like to achieve them. My intention is to help you explore what your needs and desires are, and collaborate with you on how to achieve them. I can suggest several different treatment options that I believe are a good fit for you and together we can work at your pace. Sessions are available in person at my Boulder location and online.
EMDR
EMDR is a therapy that can aid in decreasing the distress you experience from past experiences and memories. This modality uses bilateral stimulation to enhance information processing and aid the brain in naturally healing pain associated with memories. I offer both traditional 60 minute sessions, as well as EMDR intensives.
*Insurance cannot be used for intensives.
Clinical Consultation
I offer consultation to psychotherapists that are already licensed but want extra insight and collaboration on challenging cases, or business building skills.
Walk And Talk Sessions
Having a traditional talk therapy session while going for a walk or sitting in a park somewhere in the area. This can be an alternative to sitting in my office. Body movement and fresh air can be incredibly therapeutic.
Blog
Extra reading material for clients, other professionals and the curious reader.